Holistic Healing Practices
Meditation
Sound Healing
Breathwork
Your body holds more than your mind can always put into words. These practices meet you in the places that talk therapy alone can't always reach.
As a holistic practitioner, I incorporate trauma informed breathwork, meditation, and sound healing as integrative practices to help restore a sense safety and balance in your body.
During our work together, we can explore if you would like to include these practices in our sessions, and if so, which may work best for you. For example, I may guide you through a meditation, integrate sound healing, or support you in finding steadiness through intentional breath and awareness of the present moment.
Meditation
Guided meditation helps train your attention toward the present moment to create space between stimulus and response, between feeling and reaction. Over time this practice builds the kind of inner steadiness that supports everything else we do together.
Meditation can be woven into your sessions as a grounding practice, or explored more intentionally as a tool you develop and take into your daily life
Sound Healing
Sound healing uses the vibrational frequencies of crystal singing bowls, Tibetan bowls, and chimes to gently shift your nervous system into a state of deep rest and openness. Rather than asking you to think your way through something, sound invites your body to simply receive.
In our work together, sound may be woven into your therapy session when it feels supportive. For example, a bowl played softly as you process something difficult, or a soft chime used to help you return to the present moment.
Sound healing can help:
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Calm an overactivated nervous system
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Create space for emotional release
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Deepen states of relaxation and presence
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Support trauma processing at a body level
Private, immersive sound bath sessions are also available for those who want a fuller, dedicated experience. Individual and small group offerings are available.
Breathwork
Your breath is always available. It's one of the most direct pathways into your nervous system, and one of the most underused.
Trauma-informed breathwork uses intentional breathing patterns to help regulate your nervous system, release stored emotion, and bring you back into the present moment.
This isn't about forcing a particular experience. It's about learning to use your breath as an anchor...something you can return to long after our sessions end.
Breathwork can help:
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Regulate a dysregulated nervous system
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Ground you in the present moment
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Support the release of stored emotional tension
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Deepen trauma processing at a somatic level
Breathwork can be integrated into therapy sessions or explored as a focused standalone practice.
The Somatic Reset:
An Integrated Nervous System Restoration
I also offer an integrated 1:1 experience where I combine breathwork, meditation, and sound to provide grounding and nervous system regulation. You'll leave feeling more grounded, present, and at ease in your body.
