I offer trauma-informed therapy for individuals and couples, grounded in nervous system safety and relational care.
Our work together begins with safety.
This is your healing journey. We will move at a pace that feels most comfortable to you. Please know, that the most important part of the work that we do together will take place outside of our sessions - as you use and practice the tools that you learn in therapy in your everyday life.
You will be an active participant contributing to your well-being.Therapy is a truly amazing process, and I will be there to guide, inform, and support you through each step as it unfolds.
My approach is holistic and collaborative. This means that I will consider every aspect of your experience as we work closely together. We will work to increase your awareness of your thoughts, emotions, and patterns that are present in the challenges that you are experiencing.
I will use the blend of approaches that will be the most helpful to you, and that you feel most comfortable with. These approaches may include EMDR, ART, mindfulness techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment Theory, Enneagram informed therapy, sound healing, meditation, and breathwork.
My ultimate goal is to provide you with tools and mind-body healing techniques that will allow for self-empowerment and holistic healing.
