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I offer trauma-informed therapy for individuals and couples, grounded in nervous system safety and relational care.
Our work together begins with safety.
Therapy at Healing Reimagined is a collaborative, trauma-informed process offered for individuals and couples. Our work is grounded in nervous system safety, attunement, and care for the whole person. Therapy is not about fixing what's broken, but creating enough safety to gently explore what has been hurt, and begin healing at a pace that feels supportive and respectful.
My approach is holistic and collaborative. This means that I will consider every aspect of your experience as we work closely together. We will work to increase your awareness of your thoughts, emotions, and patterns that are present in the challenges that you are experiencing.
I will use the blend of approaches that will be the most helpful to you. These approaches may include EMDR, ART, mindfulness techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment Theory, Enneagram informed therapy, and meditation.
My ultimate goal is to provide you with tools and mind-body healing techniques that will allow for self-empowerment and holistic healing.
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