Meditation

Sound Healing

Reiki

Breathwork

Holistic Healing Practices

As a holistic practitioner, I incorporate trauma informed breathwork, meditation, and sound healing as integrative practices to help restore a sense safety and balance in your body.

During our work together, we can explore if you would like to include these practices in our sessions, and if so, which may work best for you. For example, I may guide you through a meditation, integrate sound healing, or support you in finding steadiness through intentional breath and awareness of the present moment.

Private sound bath sessions are also available for those seeking a more immersive healing experience.

Reiki Energy Healing

Reiki is a gentle, hands-on energy-healing practice that supports balance, relaxation, emotional release, and overall well-being. It can help calm the nervous system, ease anxiety, and promote a sense of inner peace.

Reiki has been shown to:

Promote a state of deep relaxation
Alleviate stress and anxiety
Decrease pain and discomfort
Improve sleep quality
Encourage emotional release and balance

Reiki sessions are offered as a separate service and are not part of the therapeutic hour. Private Reiki appointments can be scheduled individually for those who wish to explore this restorative form of energy work.