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The Grounding Room

I created this space for clients to have a place to come to center themselves. You would be welcome to sit on the loveseat, lie on the massage table, or use one of the meditation cushions...just get comfy!

Here, we can explore what works best for you. I can guide you through meditation, utilize sound healing, or help you to connect to your breath to ground you in the present moment. For those who request it, Reiki energy healing touch can help balance your energy centers, and release anxiety.

The grounding room can be used during a therapy session when needed/requested. Additionally, you may can schedule a Reiki session independently. 

Meditation 

Breathwork

Reiki

Sound Healing

Reiki is a form of energy healing touch therapy that involves the transfer of energy through the practitioner’s palms to the client. The Reiki energy focuses on the healing of the mind, body, and spirit.

Reiki has been shown to:

  • Promote a state of deep relaxation

  • Alleviate stress and anxiety

  • Decrease pain and discomfort

  • Improve sleep quality

  • Encourage emotional release and balance

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