Wild Pond
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Reiki

Meditation 

Breathwork

Sound Healing

The Grounding Room

I created this space for clients to have a place to come to center themselves. You would be welcomed to sit on the loveseat, lie on the massage table, or use one of the mediation cushions...just jet comfy!

Here, we can explore what works best for you. I can guide you through a meditation, utilize sound healing, or help you to connect to your breath to ground you in the present moment. For those who request it, Reiki energy healing touch can help balance your energy centers, and release anxiety.

The grounding room can be used briefly during a therapy session when needed, additional time can be added at the end of a therapy session, you can come in for a 30 minute grounding session, or you can schedule a Reiki session. 

Reiki is a form of energy healing touch therapy that involves the transfer of energy through the practitioner’s palms to the client. The Reiki energy focuses on the healing of the mind, body, and spirit.

Reiki has been shown to:

  • Promote a state of deep relaxation

  • Alleviate stress and anxiety

  • Decrease pain and discomfort

  • Improve sleep quality

  • Encourages emotional release and balance

Mind~Body~Spirit