In the busyness of everyday life, it can be difficult to find moments of true quiet. Stillness & Sound is a restorative experience created to help you slow down, regulate your nervous system, and reconnect with yourself through the healing qualities of sound.

We'll begin with gentle grounding and mindful breathing to help the body settle before moving into an immersive sound bath using instruments such as crystal singing bowls and gong. As the sounds gently unfold, you'll be invited to rest, let go of tension, and allow your mind and body to move toward a place of calm and balance.

Whether you're feeling stressed, emotionally depleted, or simply longing for a quiet space to pause, this experience offers an opportunity to step away from the demands of daily life and return to yourself with greater ease, clarity, and presence.

No previous experience is necessary. Simply come as you are…