Holistic, Integrative Therapy for Adults and Couples
Have you experienced difficulties in your life that you haven't had time to slow down and heal from? Are you beginning to notice that some of your current challenges within yourself, and in your relationships, may be tied to past painful experiences and/or trauma? You are self-aware; you see the patterns, but you need help figuring out what to do about it.
I help adults who have experienced difficulties in childhood and adolescence. You grew up, moved on, and everything appears fine on the outside. However, on the inside, it is often a struggle for you. You sometimes experience anxiety, and/or depression, and find relationships challenging. You may need help learning how to regulate your emotions and to communicate from a calm and centered space.
I create space for you to process past experiences and attain self-discovery, meaning, purpose, and balanced relationships as you move into the future.
I also have a passion for working with couples because this is where our emotional wounds often show up. I will help you to deepen your self-compassion, approach your partner with openness and curiosity, increase connection, and improve overall communication.
I worked as an RN for 19 years before becoming a therapist. For this reason, I also have a great passion for working with medical and other helping professionals, who often forget to extend the same care that they give to others to themselves.
I want to assure you that I provide a safe, and accepting space for people of all communities and backgrounds. I will encourage, support, and challenge you when it is beneficial to you. I will help you to feel comfortable utilizing new ways of thinking, responding, and accessing tools that will help you begin to see the positive changes and relief that you are looking for.
Areas of Focus
Relationship to Self
Support Through Seasons of Change
How I Can Help
EMDR Therapy - Used to help you target and reprocess deep-seated beliefs and memories that are hindering you from living life the way that you would like to.
ART Therapy - Helps to relieve symptoms of anxiety and emotional dysregulation by shifting the way your brain has stored past difficulties.
Meditation & Mindfulness Practices - Helps to train your brain to stay in the present moment for longer periods of time.
7264 Glenview Dr. Building A
Richland Hills, TX 76180
Tel: 817-523-1023 (call or text)
I believe that finding the right therapist is a vital part of your healing journey. For this reason, I offer a free 15 - minute phone consultation for you to see if you and I may work well together.
You are welcome to book a consultation call by using the "15-minute consultation call" box below the contact form, or you may complete the contact form to get in touch with me.
I look forward to connecting with you!