Meditation & Mindfulness Teaching
Meditation is a mind and body practice that has been shown to increase calmness, physical relaxation, and improve psychological balance. As a result, individuals are better able to cope with stress, and experience improved overall health and well-being.
There are different forms of meditation, and there is no “right” way to do it. In essence, meditation and mindfulness practices bring your awareness into the present moment, and connect with your inner being that lies beneath all of the noise…the real you.
I will help you to find the form(s) of meditation and mindfulness practices that best meet your needs and align with your life style. There is a form of meditation and mindfulness practice for everyone who seeks it.
Reiki is a form of energy healing touch therapy that involves the transfer of energy through the practitioner’s palms to the client. The Reiki energy focuses on the healing of the mind, body, and spirit.
Everyone’s body uniquely interacts with the energy in the way that it is needed to promote healing.Therefore, the sensations and feelings experienced during and after a session vary among individuals. However, one thing remains constant - you will leave your session feeling relaxed, renewed, and restored.
Reiki has been shown to:
Promote a state of deep relaxation
Alleviate stress and anxiety
Decrease pain and discomfort
Improve sleep quality
Encourages emotional release and balance